Logo

What is Flavor and Fortune?
How do I subscribe?
How do I get past issues?
How do I advertise?
How do I contact the editor?

Connect me to:
Home
Articles
Book reviews
Letters to the Editor
Newmans News and Notes
Recipes
Restaurant reviews

Article Index (all years, slow)
Article Index (2019)
Article Index (last 2 years)
Things others say
Related Links

Log In...
New User...
All Users...

Fish with Bitter Melon

Fish and Seafood

Fish with Bitter Melon
Ingredients:
1 Tablespoon vegetable oil
3 cloves of garlic, peeled and smashed with the flat blade side of a cleaver
1 small onion, cut top to root in half-inch sections
1 pound firm bean curd, cut into two-inch cubes
2 bitter melons, seeds and pulp discarded, sliced into half-inch circles
1/2 pound of any skinless and boneless white fish fillet
1 Tablespoon minced peeled fresh ginger
1/2 teaspoon coarse salt
1 cup chicken or fish broth or water
2 teaspoons sesame oil
Preparation:
1. Heat wok or fry pan and add the oil, then the garlic and onion pieces and stir-fry for one minute, before adding the bean curd. Let that fry until golden brown, then turn bean curd over to fry on its other side.
2. Sprinkle bitter melon pieces on the bean curd and top with the fish fillet; then scatter ginger and salt over this, and pour the broth down the side of the wok or pan, and cover it and simmer for three minutes before removing the cover and adding the sesame oil.
3. Transfer to a pre-heated bowl, and serve.

                                                                                                                                                       
Flavor and Fortune is a magazine of:

Copyright © 1994-2019 by ISACC, all rights reserved
Address
3 Jefferson Ferry Drive
S. Setauket NY 11720