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Stir-fried Konjac and VegetablesVegetables and Vegetarian Foods
| Stir-fried Konjac and Vegetables |
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Ingredients:
1 Tablespoon vegetable oil
2 cloves garlic, peeled and sliced
1 small onion, shredded or sliced
1 large carrot, peeled and shredded
1 large dried black mushroom, soaked, stem removed and discarded, and the cap sliced
4 ounces of konjac, sliced or shredded, as desired
3 ounces bean sprouts, heads and tails removed and discarded is optional
1/4 pound fresh spinach, stems and leaves sliced
1 teaspoon thin soy sauce
1 teaspoon sesame oil
Preparation:
1. Heat wok or large fry pan, and add the oil, garlic and onions and stir-fry for one minute or until lightly browned.
2. Add onion, carrot and onion pieces and continue to stir-fry for two minutes, then add the konjac, bean spouts, spinach, soy sauce, and sesame oil and stir-fry one more minute, then serve.
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