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Vegetables, also Vegetarian Foods
1 pound spinach or amaranth, washed three times, then drained
2 Tablespoons vegetable oil
2 garlic cloves, peeled and crushed
1/2 teaspoon salt
1 teaspoon sugar
1. Separate large spinach leaves from their stalks.
2. Heat wok or fry-pan, add the oil, the garlic, and the salt and when it sizzles, add the greens and stir-fry them until they begin to wilt.
3. Add the sugar, and continue to stir-fry another minute or two, then spread on a shallow platter and serve immediately.