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8 egg whites
1 and 1/4 cups whole milk
1 teaspoon thin soy sauce
1 teaspoon potato starch (or cornstarch)
dash ground white pepper
1 teaspoon sesame oil
2 Tablespoons vegetable oil
1/2 cup crab meat, coarsely chopped
3 Tablespoons toasted pine nuts
1 Tablespoon Chinese ham, slivered
1. Beat egg whites lightly until the bubble, but not foam.
2. Add soy sauce, milk, starch, ground pepper, and sesame oil, and whisk again.
3. Heat wok, add vegetable oil and when it is hot, add egg white mixture and stir gently until just set, not dry. Then stir in the crab meat and pine nuts, and transfer to a pre-heated serving bowl. Sprinkle ham on top, and serve immediately.
Note: Sometimes this is served with or over one-half ounce of very thin fried rice noodles.