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Vegetables and Vegetarian Foods
1/3 cup vegetable oil
12 ounces assorted mushrooms, finely chopped such as half Chinese black and half Chinese straw mushrooms
1/3 cup soy sauce
1/3 cup sesame oil
24 saltine crackers or squares of toasted bread
1. Heat oil in wok or saucepan, add mushrooms and stir well. Before adding soy sauce and sesame oil. Cook until mushrooms are dark and glossy and have given up much of their liquid; about ten minutes or so.
2. Transfer to a serving bowl and serve with crackers or toast points, and a Lychee-tini or another of his alcoholic beverages.
Approximate nutrient analysis per salting cracker spread with this mushroom mixture, and assuming one tablespoon oil is absorbed. Each cracker with its toping has 17 calories, 1 g carbohydrate, half gram of protein, 47 mg sodium, 1 g fat, a trace of saturated fat, and no cholesterol.