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Fried Gluten IIVegetables, also Vegetarian Foods
| Fried Gluten II |
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Ingredients:
1/2 pound gluten, torn in small pieces
3 Tablespoons vegetable oil
1 Tablespoon dark soy sauce
1 Tablespoon sugar
1 teaspoon five-spice powder
2 Tablespoons rice wine
1 Tablespoon sweet bean paste
1 slice fresh ginger, minced
1 Tablespoon sesame oil
Preparation:
1. Boil gluten in two quarts of water for five minutes, then drain and discard the water.
2. Heat oil and fry the gluten for two minutes then add all the rest of the ingredients. Simmer them for fifteen minutes or until all the liquid evaporates. Serve hot or warm.
Approximate nutrient analysis when serving six persons. Each serving has 245 calories, 9 g carbohydrate, 29 g protein, 252 mg sodium, 10 g total fat, 1g saturated fat, and no cholesterol.
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