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Mustard Greens with Crab MeatFish and Seafood
| Mustard Greens with Crab Meat |
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Ingredients:
3 cups fresh-cut mustard green stems, each up to two inches long
1/2 cup crab meat, all cartilage removed
1/2 cup chicken stock
reparation:
1. Discard any leafy parts on the stems.
2. Heat wok or fry pan and add the crab meat and stir-fry for one minute, then remove from the wok or pan, and set aside.
3. Add mustard greens stems and the stock, and bring to the boil, then cover the pan and reduce the heat to a low simmer and cook for two minutes, then stir, and cook another minute, add the crab meat, stir, and serve.
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