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Beef in CasseroleBeef
Beef in Casserole |
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Ingredients:
3 pounds beef ribs
3 Tablespoons vegetable oil
2 teaspoons Sichuan peppercorns, crushed
3 scallions, cut in one-inch pieces
1 Tablespoon fresh ginger, cut in thin strips
3 star anise
1 two-inch stick cinnamon, crushed into small pieces
2 Tablespoons granulated sugar
5 Tablespoons cornstarch mixed with two tablespoons cold water
2 cups cooked wide wheat noodles
2 Tablespoons goji berries
Preparation:
1. Boil beef for one hour in six cups of water, remove and
strain the liquid and discard the bones.
2. Cut meat into two inch cubes discarding any grizzle or
fat and return the meat to the liquid.
3. Add peppercorns, scallion pieces, ginger, star anise.
Cinnamon pieces and the sugar and simmer for two
more hours.
4.Stir then add the cornstarch mixture, and bring to the
boil, then turn off the heat source, add the noodles and
goji berries, pour into a pre-heated large bowl, and serve.
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